Mental Health Therapy in Muncie, Indiana

Psychotherapy Therapy that focuses on understanding the emotional, cognitive, and social development of individuals from childhood to adulthood. Using research proven techniques, like EMDR, CBT, IFS, DBT, etc. Comprehensive Psychological Testing Young adult therapy focuses on helping individuals navigate the unique challenges of early adulthood, typically between the ages of 18 and 30. This stage of life often involves significant transitions, such as leaving home, building careers, forming relationships, and establishing independence. Therapy can help with issues like identity exploration, anxiety, depression, stress, relationship struggles, and the pressure to succeed. Through a supportive, non-judgmental space, young adults can gain insight, build coping skills, and develop the emotional resilience needed to thrive during this pivotal life stage.First Responders, Military Members, and Public Safety Services Specialized care for those who serve our communities. We understand the culture, the stress, and the impact of the job. We provide confidential treatment that helps first responders and their families heal, grow, and thrive.Eye Movement Desensitization and Reprocessing (EMDR)EMDR is a proven approach for treating trauma and other distressing experiences. Whether you choose traditional weekly sessions or an intensive format, our clinicians help you process the past, reduce emotional distress, and move towards lasting healing.Post Traumatic StressPost-traumatic stress therapy helps individuals process and heal from the lasting effects of trauma, such as PTSD. This therapy focuses on addressing the emotional, mental, and physical symptoms caused by traumatic experiences, including flashbacks, nightmares, anxiety, and emotional numbness. Through evidence-based techniques like cognitive behavioral therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and trauma-focused therapy, individuals can gain tools to reduce distress, reframe negative thoughts, and reclaim a sense of safety and control in their lives. The goal is to empower clients to heal and move forward, finding peace and resilience after trauma.Group TherapyHealing doesn't have to happen alone. Our therapy groups provide a supportive space to connect with others who understand your experiences. Whether you're a college student navigating life's challenges or a family member of a first responder seeking support, our groups foster connection, resilience, and growth in a compassionate community.

To schedule an appointment, simply call or text 317-674-3320. This will connect you with our team, and we will guide you through the next steps to begin scheduling your appointment.

Yes. Protecting your privacy is one of our highest priorities. All information shared during therapy is kept confidential in accordance with applicable privacy laws and professional ethical standards. There are a few legal exceptions to confidentiality, which your therapist will explain during your first session.

We accept the following insurance payments: United, Anthem (private), TriCare, and Aetna. We are not insured with any forms of Medicaid or Medicare. We also accept self pay, with Master's Clinician rates @ $125/session and Psychologist rates @ $175/session.

Most therapy sessions last between 45 minutes and 60 minutes. EMDR Intensives are excluded from this and are scheduled on an individual basis.